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March 23, 2017 ☼ james bondnutrition

Bond liked to make a good breakfast. After a cold shower, he sat at the writing-table in front of the window. He looked out at the beautiful day and consumed half a pint of iced orange juice, three scrambled eggs and bacon and a double portion of coffee without sugar.

Casino Royale - Ian Fleming (1953)

Protein: 25g / Carbs: 30g / Fat: 30g

475 Calories

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